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Mindful Productivity

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Welcome to the ‘Mindful Productivity’ page, where you’ll find tips for perfectionists divided into five key areas: Mindset & Mindfulness, Energy & Wellbeing, Values-Driven Goal-Setting, Productivity & Organisation and Digital Minimalism. These areas are all essential for creating a sustainable mindful productivity system. Bookmark this page to keep up-to-date on all things mindful productivity.

Table of Contents

Mindset & Mindfulness
Energy & Wellbeing
Values-driven goal-setting
Productivity & Organisation
Digital Minimalism

Mindset & Mindfulness

a woman with brain fog with her head on her desk with an open laptop

How To Get Rid Of Brain Fog (Real-Life Example Included)

5 February 20255 February 2025

A young woman sitting cross-legged on a city street with a laptop on her lap, cheering with her arms raised in excitement. She appears to be celebrating success, symbolizing triumph through effort and perseverance, aligning with themes of failing fast and achieving success.

How To Fail Fast And Become Unrecognizably Successful

2 January 20259 January 2025

A woman with vibrant makeup and glitter confetti on her shoulders, smiling brightly against a backdrop of golden balloons. This celebratory image embodies joy and positivity, aligning with the theme of "new year resolutions for perfectionists

25 Game-Changing New Year Resolutions for Perfectionists

31 December 20249 January 2025

Person working calmly at a minimalist desk with a laptop, calculator, and coffee cup, embodying the concept of healthy striving. The bright, peaceful workspace reflects a balanced approach to productivity and well-being.

The Healthy Striving Mindset: How to Stay Ambitious and Keep Your Peace

4 November 202423 November 2024

Five women in various professional attire, symbolizing the traits of ambitious people. They represent careers in law, medicine, academia, and business, showcasing ambition, drive, and determination. Each holds items related to their field, illustrating focus, confidence, and commitment to success.

15 Traits of Ambitious People That Drive Their Success

2 November 202416 December 2024

The image shows a woman sitting at her desk, appearing stressed and overwhelmed, as she holds her forehead with one hand and looks at paperwork in the other. Her laptop and office supplies are scattered, symbolizing a heavy workload. This visual highlights themes of burnout, task overload, and the struggle of a perfectionist who may resist delegating tasks

Are You Holding On to Tasks That You Should Delegate?

30 October 202430 October 2024

Gray Laptop Computer News Journals

10 Reasons Why You NEED to Stop Watching The News

22 September 202425 December 2024

Woman reading book on floor surrounded by books. How to become a more diligent person

8 Ways To Become A More Diligent Person (Daily Diligence Challenge)

27 August 202414 September 2024

Person Writing in Notebook for mindful productivity

What Is Mindful Productivity? The Cure For Hustle Culture

21 August 20243 September 2024

Person Writing in a one line a day journal While Holding Coffee Mug

The Ultimate Guide To One-Line-A-Day Journaling

21 August 202420 October 2024

Arranged Pastel Coloured notebooks - ways to fill an empty notebook

101 Ways To Fill An Empty Notebook

5 August 202414 October 2024

Woman looking confused while staring at a blank piece of paper with her laptop open next to her to show the confusing nature of these growth mindset myths

7 Growth Mindset Myths That Keep You Stuck

10 June 202414 September 2024

valuing relationships

Valuing Professional And Personal Relationships For A Successful Life

28 May 202414 September 2024

productivity shame

How to let go of productivity shame and live your best life

13 May 202414 September 2024

practise mindfulness

5 ridiculously simple ways to practise mindfulness and calm your mind

15 March 202427 July 2024

how to stop living life on autopilot

How to stop living life on autopilot – 7 game-changing steps

20 January 202414 September 2024

8 Simple Ways To Deal With Uncertainty As A Perfectionist

8 Simple Ways To Deal With Uncertainty As A Perfectionist

31 August 202314 September 2024

Addicted to self-help? Break out of the self-improvement cycle now!

Addicted to self-help? Break out of the self-improvement cycle now!

15 August 202314 September 2024

Energy & Wellbeing

Woman In Gray Sweater drinking in a coffee shop by herself as a self-care solo dates

The Ultimate Guide To Self-Care Solo Dates

22 September 20248 October 2024

Woman in Pink Dress Using Laptop Computer to symbolise how to be anti-hustle culture and productive

8 Simple Steps To Be Anti-Hustle Culture And Productive

6 July 20248 July 2024

Woman Using Smartphone While Lying on Couch - stop social media draining energy

11 REALISTIC Ways To Stop Social Media Draining Your Energy

5 July 202429 July 2024

A woman wearing a white shirt looking at herself in the mirror smiling. 30 day self-love challenge feature image'

The Ultimate 30 Day Self-Love Challenge (FREE Printable)

5 July 20245 July 2024

A relaxing setting in the bathroom: lit candles, bath bottles, and a plant to symbolise protecting peace and energy

15 Super Easy Ways To Protect Your Energy And Peace In Chaos

17 June 20248 July 2024

Photo of Woman in Gray Tank Top While Sitting on Bed - energy givers and energy takers

The BEST Way To Identify Energy Givers and Energy Takers

16 June 20248 July 2024

Woman washing her face with a towel wrapped around her hair to symbolise a guilt-free self-care day

9 Realistic Ways To Have A Guilt-Free Self-Care Day

11 June 20248 July 2024

recovery from severe burnout

The Truth About Recovery From Severe Burnout

28 May 20243 November 2024

work-life flow

4 Stupidly Simple Ways To Develop a Work-Life Flow

28 May 202420 June 2024

work-life flow

Work-life flow is better than work-life balance for perfectionists

27 May 202412 July 2024

utilise free time

How to utilise free time as a perfectionist (35 fun ways)

29 March 20244 December 2024

productivity energy management

5 energy management techniques to elevate your life

26 February 20247 June 2024

Values-driven goal-setting

A screenshot of a digital values vision board - a collection of images, quotes and words

How To Create An Authentic Values Vision Board – 5 Simple Steps

21 August 202421 August 2024

a woman writing in an open notebook - 54321 goal-setting

The 5-4-3-2-1 Goal-Setting Method To Get Your Life Back On Track (Example Included)

31 July 202414 January 2025

Open notebook with a hand holding a pen on top - mindful action plan

5 Simple Tips For Creating A Mindful Action Plan For Your Goals

31 July 202431 July 2024

4 open notebooks with a hand holding a pen to symbolise goal-setting and planning. -values driven goals

5 Hassle-Free Steps To Setting Values-Driven Goals (+Free Workbook)

31 July 202431 July 2024

a smiling woman wearing a grey suit jacket and a black top - values-driven mindset

7 Ways To Develop A Values-Driven Mindset (+ 10 Characteristics)

29 July 20247 August 2024

Man Wearing Grey Shirt Standing on Elevated Surface - areas in life to set goals

8 Areas In Life To Set Goals With 100 Examples (FREE Workbook)

9 July 20249 July 2024

Man Wearing Blue Dress Shirt Facing Whiteboard looking at a diagram to symbolise comparison of the difference between values and goals

What Is The Difference Between Values And Goals – 7 Key Differences

9 July 20242 August 2024

values-based life

Why Perfectionists NEED To Live A Values-Based Life If They Want To Be Happy

28 May 202420 June 2024

how to achieve a goal successfully

7 stupidly simple ways to achieve a goal successfully

23 January 20242 June 2024

Importance of values in a relationship

Importance of values in a relationship: Secrets of a happy life

15 January 20241 August 2024

Start living a values based life to be successful

Start living a values based life to be successful

6 November 202312 July 2024

Productivity & Organisation

A blue alarm clock set at 10:10 on a white table, symbolizing productive things to do in a Pomodoro break, with a potted plant and a layered candle in the background

73 Super Productive Things To Do In A Pomodoro Break

7 January 20259 January 2025

Comparison of an A5 and A6 bullet journal, featuring a blue A6 notebook with a pen on the left and a stack of colorful journals, including labeled spines, on the right. The text 'A5 vs A6 Bullet Journal' highlights the topic of choosing between these sizes for bullet journaling

I Switched from an A5 to an A6 Bullet Journal and Here’s What Happened

1 January 20259 January 2025

A woman organizing glass jars filled with dry goods in a kitchen pantry, symbolizing productive activities that may disguise secretly procrastinating behaviors. Perfectly arranged shelves suggest a focus on minor tasks over meaningful progress.

5 Signs You’re Secretly Procrastinating and What To Do About It

18 November 202418 November 2024

A woman sitting at a desk, planning her week with a notebook, colored markers, and a laptop, while speaking on the phone. This relaxed setting showcases a productive weekly planning routine designed to improve organization and efficiency.

Feel More Organised by Monday with This Weekly Planning Routine

17 November 202415 January 2025

Close-up of a black alarm clock showing 10:10 on a desk next to a laptop and a pen holder, symbolizing productivity and time management myths.

5 Time Management Myths That Are Holding You Back

17 November 20243 December 2024

Laptop screen with a detailed weekly schedule featuring tasks and reminders, illustrating structured planning as a quick procrastination hack

5 Quick Procrastination Hacks You Can Try Right Now

7 November 20247 December 2024

Two professional women smiling and having a discussion at a table, both holding pens and open notebooks. The setting suggests a collaborative work environment, emphasizing the importance of communication and planning when learning to delegate as a perfectionist.

5 Steps To Delegate As A Perfectionist And Prevent Burnout

24 October 202427 October 2024

People Toasting Wine Glasses to celebrate because theyve done all the Things You Should Do Before The End Of The Year

21+ Things You Should Do Before The End Of The Year

22 September 20243 October 2024

Clear Glass Jar Filled of Coloring Pens Beside of an open bullet journal to show how long a bullet journal lasts

How Long Does A Bullet Journal Last?

16 September 20241 October 2024

Pen on Open Planner to start time blocking and task batching

What Is The Difference Between Time Blocking And Task Batching?

21 August 202421 August 2024

Person Writing in Notebook for mindful productivity

What Is Mindful Productivity? The Cure For Hustle Culture

21 August 20243 September 2024

Person Holding Mug of Coffee as part of their winter morning routine

The Simple Winter Morning Routine To Beat Seasonal Affective Disorder

21 August 202421 August 2024

Woman Sitting Beside Table While Using Ipad to create a chatgpt personalised morning routine

How To Get ChatGPT To Create A Morning Routine For You

2 August 20242 August 2024

closeup of a woman's face holding on to a white duvet as part of a realistic evening routine

5 Ways To Create A Realistic Evening Routine You’ll ACTUALLY Stick To

31 July 202431 July 2024

Open calendar or diary next to a laptop screen with the time on it to plan out a productivity sprint

5 Simple Ways To Develop An Effective Productivity Sprint (Examples Included)

31 July 202431 July 2024

Open notebook with post-it notes and stickers inside of it to show a personal productivity backlog

5 EASY Steps To Create A Personal Productivity Backlog

31 July 20242 September 2024

a woman sitting cross-legged on a bed with her eyes closed in a form of meditation pose as part of a summer morning routine

The BEST Summer Morning Routine For Productivity

29 July 202429 July 2024

Black woman sitting on a chair reading a book to symbolise a simple life

37 easy ways to simplify your life and reduce your stress

15 March 202413 June 2024

how to be productive every day

How to be productive every day – 13 ESSENTIAL mindset shifts!

17 February 202414 September 2024

How to stay organized at home

How to stay organized at home – the lazy way

10 January 20241 August 2024

How to organize your life in one week

How to organize your life in ONE WEEK!

7 January 20241 August 2024

The ultimate minimalist bullet journal for busy people

The ultimate minimalist bullet journal for busy people

25 August 20232 June 2024

Failing my A Level exams changed my life for the better

Failing my A Level exams changed my life for the better

29 July 20232 June 2024

Digital Minimalism

Gray Laptop Computer News Journals

10 Reasons Why You NEED to Stop Watching The News

22 September 202425 December 2024

Woman Using Smartphone While Lying on Couch - stop social media draining energy

11 REALISTIC Ways To Stop Social Media Draining Your Energy

5 July 202429 July 2024

Person Holding Silver Iphone 7 with various social media icons on the screen to symbolise a 6 month social media detox

How To Go On A 6 Month Social Media Detox

29 June 202429 July 2024

distracted economy - girl looking at phone while sitting with laptop open

How to escape the distraction economy and simplify your life

30 April 202429 July 2024

How to reduce your iPhone screen time the ruthless way

How to reduce your iPhone screen time the ruthless way

10 September 202329 July 2024

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Hey, my name is Teresa and I am a Mindset and Productivity Coach.

I help overwhelmed perfectionists develop mindful productivity systems so they can be productive ✨WITHOUT✨ burning out.

I'm an IAPC&M accredited Life Coach and APM (PMQ), PRINCE2 (Practitioner) and SCRUMstudy certified Project Manager.

Basically, creating mindful productivity systems is my way of life!

Follow me!

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Best Mindful Productivity Tips

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The truth about recovery from severe burnout
How to organise your life in ONE WEEK
Start living a values-based life to be successful

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