Digital Policy

Teresa, the founder of The Valued Life, is a trainee integrative psychotherapist in the UK. This blog is not a therapeutic space and does not provide clinical advice. Personal disclosures or therapy-related queries submitted through this platform will not receive a response. Individuals seeking mental health support are encouraged to contact a qualified therapist or service.

Professional Boundaries

  • Coaches and therapists do not follow clients back on social media.
  • Any client messages received via social media are redirected to email.
  • The Valued Life business WhatsApp number is reserved for business enquiries and not therapeutic advice.
  • Personal disclosures or therapy-related queries are not responded to via this platform.

Blog & Content Policy

  • Teresa (founder) is not a licensed therapist; this blog reflects her journey as a trainee integrative psychotherapist and accredited life coach in the UK.
  • No client information is ever shared or referenced.
  • The content aims to inform, reflect, and encourage self-awareness, not to provide advice or replace therapy.
  • Blog posts are reviewed regularly to ensure relevance and alignment with ethical guidelines.
  • Creative nonfiction may occasionally be shared as a form of ethical self-disclosure within the Mindful, Messy, Meaningful essay series.
  • The blog does not engage in celebrity gossip or commentary.
  • Posts may reference psychological and academic research.
  • Content is reflective, not prescriptive. Please use your own judgement.

Social Justice & Identity

As a Black British woman of Caribbean descent, Teresa (founder) integrates social justice values into her work. She strives to create content that is inclusive, empowering, and values-driven.

Monetisation & Transparency

The Valued Life participates in the Mediavine advertising network and may earn a small income from ad placements on the website.

Some content may include affiliate links, and those articles are clearly labelled. The Valued Life only recommends products and services that have been personally used and found helpful. Affiliate links may generate a small commission at no extra cost to readers. These products are not a replacement for therapy or professional guidance.

Digital products offered on the site reflect The Valued Life’s focus on project management, organisation, and personal growth. Many tools are inspired by the founder’s own journaling and personal development journey, with the aim of supporting readers in practical and meaningful ways.