87 Affirmations For Perfectionists Who Are Tired and Burned Out

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This is the ultimate list of affirmations for perfectionists who feel tired and burnt out. If you’re looking for motivating, healing and compassionate words to say to yourself then look no further!

I’ve compiled a list of affirmations that will help you release your need for perfection and give you the courage to take a much-needed break WITHOUT guilt.

As a Mindset and Productivity Coach for perfectionists and a recovered perfectionist myself, I know how easy it is to fall into the trap of overworking and burnout.

I had to go through the healing journey myself and I have greatly benefited from affirmations when I was stuck in my self-shaming, self-defeating cycles. Affirmations helped me start to challenge my negative thinking and reframe obstacles as learning opportunities.

They also enabled me to release my need for control and focus on nurturing my mind, body and soul.

Self-care is a must!

So if you’re a perfectionist, you will definitely find these affirmations helpful in your recovery journey.

This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost to you).

Table of Contents

Signs you are a perfectionist

You may be wondering if this post is for you because you’re not sure if you are a perfectionist. Well lucky for you, I will provide you with a high-level summary of traits and thinking patterns perfectionists have.

Do you see yourself in any of these?

You have a big fear of failure
You struggle to see the grey area in things. Things are either great or they’re absolutely terrible
You hate feeling uncertain so you try to control all factors even though you know it is impossible
You never feel good enough no matter how hard you try
You procrastinate on important tasks
You tie your self-worth to your achievements and your career

Why affirmations are important for perfectionists

Affirmations are a great tool for perfectionists because they will force you to challenge your limiting beliefs and develop self-compassion instead. When you incorporate affirmations into your daily routine, you will begin to break free from the grip of perfectionism and embrace a positive values-driven mindset of self-love, self-acceptance and resilience.

In the very early days of my healing journey, I would repeat affirmations to myself over and over and over again until one day I started to believe them. I successfully trained my brain to look for the positive and appreciate my mind and body for keeping me alive. I felt so much lighter and hopeful. It was great.

Obviously, I’d be lying to you if I said it was affirmations alone that were the cause of my success. It was a combination of different things that prompted my mindset shift and helped me recover from my perfectionism however affirmations did play a big role in kickstarting the process.

Here are your 87 affirmations for perfectionists who feel tired and burned out

1. Affirmations for when you feel tired

I honour my need for rest and relaxation
It’s okay to take a break and recharge
My energy will be restored with proper rest
I give myself permission to slow down
Taking care of myself is a priority, not a luxury
I deserve to feel refreshed and energised
Resting now will make me stronger and more productive later
I love myself enough to have a break and recover

2. Affirmations for when you feel burnt out

It’s okay to take things one step at a time
My wellbeing is more important than my to-do list
I prioritise my mental and physical wellbeing
I don’t need to prove myself by overworking
Every small step I take towards self-care is valuable
I trust that I will regain my energy and passion
I am deserving of peace and calm
I prioritise mindfulness and being present instead of overworking myself

3. Affirmations for inadequacy

I am worthy just as I am
I trust in my abilities and strengths
I am capable of achieving my goals
I believe in myself and my potential
I am constantly growing and evolving
I am allowed to be both a masterpiece and a work in progress simultaneously
I am resilient and can handle whatever comes my way

4. Affirmations for feeling like a failure

I learn and grow from every experience
I am proud of my efforts and perseverance
Each setback is an opportunity for growth
I believe in my ability to overcome challenges
Failure is a stepping stone to success
Every failure brings me closer to my success
I am resilient and capable of achieving my goals

5. Affirmations for self-care

Taking care of myself is essential and worthwhile
I deserve to take time for myself
I listen to my body and respect its needs
I am committed to nurturing myself daily
Self-care is an important part of my life
I am deserving of love and kindness, including from myself
Caring for myself allows me to care for others
I dedicate time to nurturing and loving my mind, body and soul

6. Affirmations about making mistakes

I am not defined by my mistakes
Making mistakes is a natural part of learning and growing
I embrace mistakes as opportunities for growth
Each mistake teaches me a valuable lesson
I forgive myself for my mistakes and move forward
It is okay to make mistakes, they are a sign that I am trying
I am proud of myself for taking risks, even if I make mistakes

7. Affirmations for avoidance

I am capable of handling whatever comes my way
Taking action brings me closer to my goals
I release the fear of failure and embrace action
I am strong enough to deal with difficult situations
I trust in my ability to make good decisions
I will not let my avoidance stop me from behaving in alignment with my values
I take small steps towards progress each day

8. Affirmations for people-pleasing

I am confident in setting healthy boundaries
It is okay to say no without feeling guilty
I value my own opinions and desires
I trust myself to make decisions that are right for me
My worth is not defined by others’ approval
I am true to myself and honour my own path
I prioritise my own needs and wellbeing

9. Affirmations for recharging

Taking time for myself renews my energy
Resting is essential for my overall wellbeing
I trust that taking breaks makes me more productive
I embrace the stillness and find peace within it
I don’t need to push myself to the brink of burnout
I am worthy of relaxation and peace
I listen to my body’s need for rest and honour it

10. Affirmations for procrastination

I am in control of my time and use it wisely
I am capable of overcoming procrastination and reaching my goals
I am disciplined and committed to completing my tasks
I trust myself to take consistent actions towards my goals
My desire to achieve my goals is greater than my desire to stay in my comfort zone
I let go of distractions and stay focused on my priorities
I choose to start now and make progress each day

11. Affirmations for releasing perfectionism

I embrace progress over perfection
I release the need to control every outcome
I value myself for who I am and not what I achieve
I let go of unrealistic expectations and embrace authenticity
I trust in my abilities and accept myself as I am
I allow myself to be imperfect and still deserving of success
I choose self-compassion over self-criticism

12. Affirmations when you feel like giving up

I am stronger than my challenges, and I will keep going
I refuse to let temporary setbacks define my future
I believe in myself and my ability to succeed
I choose to see challenges as opportunities for growth and transformation
I am focused on the journey rather than the destination
I am committed to my journey even when it gets tough
I am resilient and I will keep moving forward while prioritising self-care

What top 3 affirmations for perfectionists are you going to start using?

If you are at the start of your healing journey, I recommend you pick 1-3 affirmations that you say to yourself daily. Keep it short, sweet and simple because you want to remember the affirmations by heart.

Use them whenever you feel your limiting beliefs creeping into your mind or when your perfectionism feels like it is holding you back.

Try to think of the positive feeling this affirmation symbolises whenever you say this affirmation because repetition and emotion are important factors when it comes to changing your mindset.

At first, you may feel silly or fraudulent saying these affirmations (I know I did at first!), but stick with it and over time you will notice the small changes that happen to your thinking pattern.

I hope you enjoyed these affirmations for perfectionists

If you would like more comprehensive support, personalised guidance and accountability, I recommend you sign up for my 1:1 coaching.

As a Mindset and Productivity Coach, I’m here to help you navigate your challenges, celebrate your successes and uncover the limiting beliefs holding you back from achieving your goals. I will also work with you to create a mindful productivity system that is aligned with your personal values and stops you from feeling overwhelmed.

It’s time to untangle your self-worth from your achievements and live an intentional life without burnout.

Remember, investing in yourself is one of the most valuable commitments you can make in life.

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This page might contain affiliate links. In the event of a sale, I will be awarded a small commission (at no extra cost to you).

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87 Affirmations For Perfectionists Who Are Tired and Burned Out