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The Valued Life

Author: Teresa Richards

Teresa Richards is a blogger, project manager, accredited life coach and trainee integrative psychotherapist in the UK. She writes about healing from perfectionism, productivity, and values-based living, drawing on professional expertise and a research-informed approach to wellbeing. Teresa is the founder of The Valued Life, a platform dedicated to helping readers heal from perfectionism and create a life that feels truly valued.
  • A woman organizing glass jars filled with dry goods in a kitchen pantry, symbolizing productive activities that may disguise secretly procrastinating behaviors. Perfectly arranged shelves suggest a focus on minor tasks over meaningful progress.
    Blog | Mindset

    5 Signs You’re Secretly Procrastinating and What To Do About It

  • A woman sitting at a desk, planning her week with a notebook, colored markers, and a laptop, while speaking on the phone. This relaxed setting showcases a productive weekly planning routine designed to improve organization and efficiency.
    Blog | Productivity

    Feel More Organised by Monday with This Weekly Planning Routine

  • Smiling woman in a bright kitchen holding a bowl and spoon with a strawberry, symbolizing a fresh start and positivity inspired by time management quotes.
    Blog | Productivity

    75 Time Management Quotes That Will Change How You See Your Day

  • Close-up of a black alarm clock showing 10:10 on a desk next to a laptop and a pen holder, symbolizing productivity and time management myths.
    Blog | Productivity

    5 Time Management Myths That Are Holding You Back

  • A close-up of a person writing in a journal with a pen, symbolizing action and organization. The journal is open on a table with a phone and book nearby, aligning with the theme of using procrastination journal prompts to encourage productivity and overcome delays
    Blog | Mindset

    15 Empowering Procrastination Journal Prompts to Help You Take Action

  • Person lying in bed and scrolling on their phone, symbolizing the struggle of a lazy perfectionist who procrastinates despite high standards.
    Blog | Mindset

    How To Stop Being A Lazy Perfectionist And Get Things Done

  • Mirror covered with sticky notes featuring affirmations to overcome procrastination, such as 'Don't waste your time,' 'Don't give up,' 'Be yourself,' and 'Get stuff done,' serving as daily motivational reminders.
    Blog | Mindset

    100 Empowering Daily Affirmations To Overcome Procrastination

  • Person with head down on open books, surrounded by scribbled thought bubbles and frowning faces, visually depicting the frustration of being trapped in the perfectionism-procrastination loop
    Blog | Mindset

    Are You Stuck in the Perfectionism-Procrastination Loop? Here’s How to Get Out

  • Laptop screen with a detailed weekly schedule featuring tasks and reminders, illustrating structured planning as a quick procrastination hack
    Blog | Mindset

    5 Quick Procrastination Hacks You Can Try Right Now

  • Person working calmly at a minimalist desk with a laptop, calculator, and coffee cup, embodying the concept of healthy striving. The bright, peaceful workspace reflects a balanced approach to productivity and well-being.
    Blog | Mindset

    The Healthy Striving Mindset: How to Stay Ambitious and Keep Your Peace

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