101 Ways To Fill An Empty Notebook

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Here are some amazing ways to fill an empty notebook covering all 8 areas of your life.

I used to be obsessed with buying notebook after notebook for my bullet journal habit. Until one day I realised, I had a bunch of empty notebooks collecting dust due to my journal hoarding.

So I set out to find different ways I could fill up the notebooks. I wanted them to be filled up in a useful way and not just to take up space.

Here is a list of some of the things I did, and some ideas I’m going to try in the future. I made sure they were all practical and covered a specific area of life (e.g. personal and spiritual growth, health and fitness, friends and family, romantic relationships, career and business, financial health, fun and recreation, physical environment).

Arranged Pastel Coloured notebooks - ways to fill an empty notebook

Table of Contents

Personal and Spiritual Growth

1. Bullet Journal

Bullet journaling is my favourite way to use space in an empty notebook and it’s no secret that I am a bullet journal girlie. I’ve been bullet journaling since 2015/16 and I have no plans of stopping. A bullet journal is an organisational system that allows you to track the past, organise your to-do list and plan for the future. It’s a combination of a daily planner, to-do list and diary but you could use it for whatever you want.

2. Morning pages

Every morning write three pages of whatever comes up in your mind – it should just be a stream of consciousness with no planning in advance. Don’t worry about your spelling or grammar. The goal of this is just to clear your mind in the morning and unlock creativity. Check out this video to find out more.

3. Prayer book

If you’re a religious person, a prayer book is a must! You can use this book to collect your favourite prayers, write any reflections down and log your religious journey.

4. Mindful drawing sketchbook

You don’t have to be an artist to have a sketchbook. Last year, I took up a hobby of mindful drawing and it changed my life forever. It’s a great way to reduce anxiety and stress because it forces you to focus on the present moment and draw exactly what you see in front of you. To help you get over your perfectionism I recommend you start with a fine liner pen and don’t worry about mistakes. Just have fun with it.

5. Affirmation journal

Affirmations are great for helping you reframe negative self-talk into positive grounding statements that help you increase your self-esteem. Write down daily affirmations in your notebook and repeat them regularly or whenever you feel lost. You can use some of these affirmations to help you:

6. Dream Journal

A dream journal is a great way to keep track of your dreams first thing in the morning. I don’t know about you but I instantly forget my dreams the moment I get out of bed so it’s important for me to quickly grab my notebook under my pillow and start writing like my life depends on it. If you are a spiritual person then logging in your dreams can also help you notice any recurring themes, symbols or feelings.

7. Diary

The classic diary. How did I not mention this one first?! But yeah, you can use your empty notebook as a diary to record any events, thoughts, feelings, anything really. It’s your own private personal best friend that you can tell your deepest darkest thoughts to.

8. Quotebook

Write down your favourite quotes in your empty notebook and fill it up with inspiration. I used to do this all the time with my bullet journals and diaries. I’d fill up random pages with my favourite quotes and write them all in different fonts and colours and just make it a whole experience. but you can have a separate book just for quotes and organise it by theme or author.

9. Gratitude Journal

Gratitude is such a healing practice for self-care and wellbeing because it encourages you to be grateful for the things you have now. If you’re a perfectionist you probably struggle with letting things go and have extremely high expectations for yourself so gratitude is a great way to ground you back in reality and help you celebrate your wins. Each day write down three to five things that you’re grateful for and reflect on your reasons and how they impact your life.

10. Routine planner

A routine planner helps you design and track your daily routines. For example, I have multiple morning routines, one for the summer, one for the winter and even one when I go on holiday so it’s a great way to track all of them. But you might want to track your gym routine, creativity routine or even just use it as a way to draft your routines before you officially put them in your calendar. You can also make notes and review each routine after a certain period of time.

11. Lessons learnt log

The project manager in me is obsessed with lessons learnt so of course I’m going to incorporate it into my personal life as well. Creating a lessons log is a great way to record valuable lessons you’ve learned from previous experiences so that you can essentially learn from them. At the end of each week or project write down the top three things you’ve learned and how you can apply them in your life in the future.

12. Bible journal

As a new Christian, investing in a Bible journal is my next adventure because there is so much to learn about the Bible and the history of Christianity. A Bible journal is a place to record your reflections, interpretations and insights for Bible study. You can also use it to write down passages that stand out to you and document how you’re going to apply the teachings in your life.

13. Brain dump

A brain down is a way to clear your mind by writing down all of your thoughts, feelings, tasks and ideas. I’m prone to overthinking sometimes so I always braindump on random pages in my journal. I just create a topic such as ‘my five-year plan’ or ‘job situation’ or ‘hobbies for this year’ and then I write every single idea that pops into my mind whether it’s relevant or not. I just write it down on paper. Once it’s done I’m able to group ideas if I evaluate them and even eliminate them. It’s a great way to just get the noise and chaos out of my mind onto physical paper.

14. One sentence a day

I love one-sentence-a-day journals because it’s a great way to capture years of my life in one place. You can create one in your empty notebook – there are two different ways:

Each page in a notebook represents a day across many different years. For example, on one page you’ll have the 1st of January and then a list of different years e.g. 2024, 2025, 2026 and so on
1 or 2 pages represent 1 month and then you’ll write the days down the page e.g. the page will say January 2025 and then 1 – 31 will be listed down the page

15. Self-care notebook

A self-care notebook tracks down your self-care activities and reflections and it’s great if you’re prone to neglecting your well-being. List out your self-care activities and track how often you do them in a week or month. You can also include self-care goals and reflect on how doing each activity made you feel.

16. Letter to yourself

Writing letters to yourself is a therapeutic activity that enables you to put your past into perspective or manifest your future self. For example, you can write letters to your past self (e.g. child, teenager, version of you going through a difficult time) or your future self who has all the things that you dream of. You can write down your current thoughts, and goals or even give it advice.

17. Core values book

I’m all about core values so I think it’s important to have a core value book to help you identify and reflect on how your values guide your actions. If you’re struggling to figure out what your values are I recommend you download the FREE Values Over Perfection Workbook.

18. Self-guided visualisation

If you’re someone who’s into guided visualisations and meditations then you can create your own self-guided visualisation journal. You can write down your guided visualisations in different categories (e.g. self-love, confidence, stopping overthinking and letting go). When you read them out to yourself, focus on imagining the scenario and relaxing your body. You can even record them after you’ve written them out and then listen to them afterwards.

19. Therapy journal

I’m very pro therapy and as someone who’s had a lot of therapy in my lifetime, I definitely noticed the difference when I used a therapy journal and reflected on my thoughts on the feelings before and after the session. It’s helped me unpack difficult emotions and healthily contextualise my feelings. After each therapy session write down your key points, insights and reflections and you can also use it to track your progress and any homework assigned by a therapist.

20. Goal tracker

The goal tracker helps you set, track and achieve your goals with efficiency and determination. Write down your goals and break them into actionable steps so that you can achieve them in a structured way. Use your goal tracker to reflect on your successes, challenges and goals.

Health and Fitness

21. Meal planner

Plan out your meals every week to save time and stress during the week. This is great especially if you want to become a healthier version of yourself and plan what you’re going to eat in advance so that you can get enough calories and nutrients. You can only plan dinners or you could do the whole shebang, breakfast, lunch, dinner, snacks and maybe dessert if you’re feeling kind of lucky.

22. Mood tracker

The moon tracker is really great if you’re trying to improve your self-awareness and regulate your emotions. It helps you identify patterns and triggers so that you can develop coping strategies. I’ve personally added a mood tracker to bullet journals in the past and highly recommend it. You can use a 1 to 10 rating scale or different colours to represent different moods.

23. Fitness Journal

Use your fitness journal to track your workout programs and fitness goals all in one place. You can create a workout template and update it after each session (e.g. number of reps sets and duration). You can also note down any progress such as feeling stronger or having better endurance.

24. Energy management tracker

This this this! I am all about energy management and creating an energy management tracker will help you understand your energy levels throughout the day and adapt so that you can have a better work-life flow.

25. Food log

A food log is slightly different to a meal planner because it’s all about tracking every single thing you eat and drink each day and not necessarily planning it. It’s great if you’re at the start of your healthy eating journey because it increases your awareness of your current diet. In your food log you can be as detailed as you want, for example, including portion sizes, meal times, snacks or eating patterns.

26. Sleep tracker

A sleep tracker monitors just sleep patterns and helps you improve your sleep quality over time. You can record your sleep and wake times, rate the quality of your sleep and note down anything that could have affected your sleep (for example caffeine, stress, evening routine etc…). Once you’ve collected enough data you can identify patterns and make changes to improve your sleep.

27. Allergy tracker

You can keep track of your allergies and manage certain triggers using your allergy tracker. This is great if you’re someone who has many allergies and wants to be as safe and healthy as possible. But it’s also a really great tool if you’re someone who isn’t sure if you’re allergic/intolerant to something. You can make note of any reactions or symptoms and work backwards to find out what triggered them. You can test out eliminating things from your diet bit by bit but I recommend you speak to a doctor before you start this tracker.

28. Yoga Journal

If you’re someone who likes to practise yoga then I recommend you try out a yoga journal. It’s an amazing tool to help you reflect on your yoga practice and release any emotions that have been previously stored in the body before or after yoga.

29. Water intake tracker

A water intake tracker helps you monitor how much water you drink each day and is a great motivator for hitting your water intake target (e.g. 3 litres). You’ll also be able to identify the days when you didn’t hit a target and analyse the reasons why.

30. Weight loss journal

If you’re trying to lose weight healthily then it might be a good idea to start a weight loss journal that includes things like dire exercise and progress. It’s important to not obsess over the numbers and focus on the journey itself so you can also include reflections on how you feel in your body on a weekly or daily basis.

31. Meditation journal

A meditation journal tracks your meditation practices and their impact on your mental and emotional well-being. You can include information such as the type of meditation you did, the duration and any feelings that come up for you after the session.

32. Stress management notebook

This is a good tool to help you identify your stress triggers and develop healthy strategies. I recommend you note down any stressful events and log your responses to them. You can rate them out of 10 on how well you dealt with a situation and identify better responses for the future

Friends and Family

33. Address book

It’s pretty self-explanatory, you can turn your empty notebook into an address book and keep all your friends and family’s contact information in one place. you can write down their names, addresses, phone numbers, email addresses and even social media.

34. Baby journal

This is such a cute idea and I can’t wait to create one for any future children I have. You can use a baby journal to track milestones, memories and any important events in your baby’s life. You can even turn it into a mini scrapbook and include adorable baby pictures

35. Pregnancy Journal

You can create a pregnancy journal that documents your journey through the nine months of pregnancy. You can include your thoughts, feelings and experiences during each trimester and log how your body changes. You might also want to include doctor appointments, baby movements and preparations for your new arrival.

36. Memories journal

Write down all of your favourite memories so that you don’t forget them. It can be family events, holidays, funny jokes you’ve heard recently or even glue in tickets from one of your favourite events.

37. Event planner

Planning out events is a very stressful experience so you might want to have a whole separate journal just for event planning. It’s a great way to organise guest lists, dates, location locations as well as checklists and timelines to ensure that everything runs smoothly.

38. Family traditions log

You can keep track of different family traditions and customs that are important so that you can pass them down to future generations. is also a great way to remember new family traditions and include details about when and how it was celebrated.

39. Birthday and anniversary tracker

If you’re bad with dates then you can turn your empty notebook into a birthday/ anniversary tracker. Turn each page into a dedicated month and then for each month write down a list of birthdays and anniversaries of friends and family so that you don’t forget it. At the start of each month check your birthday and anniversary tracker.

40. Family recipes book

You can ensure that family recipes stay in your family forever by creating a family recipe book. write down recipes passed down through the family including ingredients instructions and any tips. You Can make it even more special by including photos and any funny stories associated with each dish.

41. Communication log (keeping track family and friends)

If you’re someone prone to losing contact with the people you care about due to forgetfulness you can create a log of your last communication with your friends and family (e.g. phone calls emails letters and visits) to remind you to keep in touch regular intervals

42. Communication scripts

After reading Marshall Rosenberg’s book Nonviolent Communication I became obsessed with creating communication scripts. If you’re someone who struggles with setting boundaries, pleasing people or having difficult conversations in general then I recommend filling up your pages with communication scripts.

Romantic Relationships

43. Love maps – Gottman method

I became obsessed with Love Maps after reading ‘The Seven Principles for Making a Marriage Work’ by John Gottman. I love map is basically a detailed map of your partner’s world that includes their likes, dislikes, extremes and fears. I can’t think of a more beautiful way to fill up a notebook than to dedicate it to your partner’s love map so that you can become closer.

44. Couples journal

This one is also cute if you have a partner who is on board with this idea. A couple’s journal is a shared journal for each of you to document your relationship journey, you can write together or separately and share your thoughts, feelings and experiences. Very cute!

45. Date night ideas

You can write down every single date Night idea that you could have of your partner. you can categorise it by activities locations themes to help you plan out your next date night. You can even rate them out of 10 after you’ve gone on the date night and decide whether or not you do it again or make an amendment.

46. Relationship goals tracker

Write down any important relationship milestones or events so that you can remember them. You can Also set out any relationship goals you want to achieve as a couple for example going on holiday together. just be careful with this one because you don’t want to become obsessed with goals and the relationship. make sure you actually enjoy each other’s company and roll with the ebbs and flows of life.

47. Love letters journal

You can write love letters to your partner expressing your feelings, memories and appreciation. you can decide to share them or you might decide to keep them to yourself as something to cherish.

48. Special moments log

Document any special day, its experiences and significant moments in this log. You can even include pictures, tickets, receipts and reflections on why these moments are meaningful to you. It is a great gift idea for an anniversary. Imagine handing your partner a notebook filled with beautiful moments and Memories on your wedding day. How cute!

49. Relationship reflections

You can have a diary specifically for reflecting on your relationship and its development. This is great if you’re someone who struggles with an insecure attachment Style because it can help you put your feelings into perspective. you might want to analyse your feelings with a therapist or make notes pointing out discrepancies in your thoughts and feelings.

50. Anniversary journal

An anniversary journal documents your anniversary and how you celebrate each of them. you can include details of the day, the gifts exchanged and any special moments. Both of you can write in it on your anniversary each year.

51. Gratitude journal for your partner

It’s so easy to get caught up in the things that your partner is doing wrong which is why creating a gratitude journal just for celebrating your partner is a relationship-resetting experience especially if you’re going through a rough patch. write down three things you are grateful for about your partner every week.

Career and Business

52. Productivity backlog

A productivity backlog is a list of tasks and projects that you need to complete at some point in the future. write down all the tasks, projects and activities you want to do at some point and then categorise them based on the 8 areas of life. Then prioritise them based on time periods. you can then plan out a productivity sprint based on your backlog.

53. Meeting notes

During or after meetings write down any key points, decisions made and any actions agreed in the meeting.

54. Study planner

You can create a study schedule and checklist in your empty notebook. There are a few different ways you can do this, for example, you can break down your studies schedule by module or lecture days or important deadlines. You can also use it to reflect on your study habits and make amendments to your revision process when needed.

55. Professional development log

When I worked in the careers advice team at a university I learned so much about the importance of keeping a professional development log. the only does it help you get a job in the first place but it can also help you progress faster up the career ladder because you have evidence of your skills. keep track of any courses, certifications, competencies and skills you develop in your professional career

56. Networking contacts book

If you network quite a lot it may be handy to keep a networking contacts book where you keep track of your contacts and any relevant details associated with them. For example, you might want to note down someone’s name, job role and topics discussed so that you can bring them up in a further discussion.

57. Business ideas journal

A business ideas journal is a place to jot down any new business ideas, concepts and developments. It’s basically a brain dump of everything to do with your business. I have one for the valued life and I find it so helpful looking back on my random brainstorms throughout the year because it puts things in perspective.

58. Career goals tracker

You can write down all of your career goals and keep track of them over a period of time. you can note down feedback from your manager reviews and log areas for development so that you can continue to grow in your career.

59. Work achievements log

Any work achievements or milestones should be logged in your notebook so that you don’t forget them. It’s so easy for people, especially perfectionists, to get caught up with never feeling good enough so having a book solely for your successes can help keep your morale up.

60. Project brainstorming book

Similar to the business idea journal you can also have one specifically for projects. You can use it to map out different ideas and planning methods for your projects. you can break them down into smaller steps, communication channels and key Mouse stones.

61. Conference and seminar notes

You might want to keep your notes collected from conferences and seminars separate from your normal work notebook. I recommend you write down any key takeaways, important points, key contacts and any action items from the events you take. you can also reflect on the things you’ve learned. It’s a great way to document your experience at a conference and also help you share your findings with your colleagues when you go back to the office.

Financial Health

62. Shopping list

There’s not much to say about this item – I think we all know what a shopping list is about. If you want to Spice things up you can try dividing your shopping list into different types of products or stores to purchase them from.

63. Finance journal

A finance journal helps you keep track of your overall financial health and decisions. This is great if you’re someone who is prone to making bad financial choices and wants to bring self-awareness to them so that you don’t make the same mistakes in the future. record your financial goals, budget plans and reflections on your spending.

64. Expenses tracker

An expense tracker monitors your daily spending so that you know exactly what’s going on with your money. try to record all of your expenses in your notebook and categorise them by type of spending for example groceries, entertainment, Fitness etc…

65. Budget planner

Based on your current salary and regular expenses try to allocate your money to different categories and your life and track your spending against your budget. For example, after all builds have been paid, work out how much money you have left for savings, clothes shopping and entertainment.

66. Savings goals tracker

If you have a big savings Goal you want to reach then dedicate a few pages in your notebook to this is a great way to keep on track of your goal. You can draw an empty jar in your notebook and Mark different milestones along the side of it. For example, if you want to say a thousand pounds at the halfway mark you’d put in 500 pounds. you can colour in your tracker to make it look even nicer.

67. Investment journal

An investment journal tracks your investments and their performance over time. You can include details such as the type of investment you made, the company, purchasing price, current value and Returns. you can also write down any reflections or lessons you’ve learned from your experience of investing.

68. Debt repayment tracker

Debt is a really big problem for many people and can be incredibly destructive to your financial health if not managed correctly. This tracker will help you manage and pay off your depth with minimal stress. list out your debt including the amount, interest rate and payment schedules and then track your payments and progress towards pain each debt off

69. Bill payment log

Pretty similar to the debt repayment tracker, your bill payment log helps you keep track of your bills and payment dates. write down one of your bills due date and amounts and then check off each bill as you pay it to avoid late fees and maintain a good credit score.#

70. Income tracker

An income tracker is great if you are self-employed or have many different side hustles because you can document all of your different income streams in one place. no more feeling like you’re running around with your head on fire. just keep it simple and keep it up to date.

71. Financial goals notebook

This notebook is for setting and tracking your financial goals – it can be short-term and long-term financial goals. The main thing you need to do is break them down into actionable steps so that you can actually track your progress in a meaningful way.

Fun and Recreation

72. Scrapbook

A scrapbook is a highly creative way to preserve your memories using photos, mementoes and decorations such as tickets, receipts and stickers. You can have so much fun with a scrapbook and looking back through them years later is a surreal experience.

73. Songwriting book

Write down lyric melodies and song ideas on this page in your notebook. you can build on key themes and patterns so that they become a full song that you can create in the future. you might also want to write down any chord notes or inspirations behind the songs.

74. Creative writing book

You can use your notebook to write down your creative stories and ideas. I love storing my creative writing pieces together even if they’re not directly linked but oftentimes one idea Sparks a new idea and creates a different piece of creative work.

75. Music lesson notes

If you’re learning to play an instrument then you can turn one of your empty notebooks into a music lesson book to store your notes. For example, you might want to include key points from your lessons such as new techniques, exercises and pieces to practise.

76. Travel Journal

A travel journal is a great way to document your travel experiences, Adventures and lessons learned. You can write about the places you visited, activities and people you’ve met along the way. you might even want to include photos, tickets and maps to bring life to your journal entry.

77. Bucket list

A bucket list is a list of things you want to do or achieve in your lifetime. you can use your empty notebook to write down all the experiences and goals you want to accomplish one day in the future.

78. Movie and TV show log

You can go about creating a movie and TV show log in two different ways. The first way involves keeping track of the movies and TV shows that have been recommended by others so that you can eventually watch them. and the second way is to log the movie and TV shows you actually ended up watching.

79. Sticker or stamp collection

This book is for collecting and organising your stickers and stamps if that is a hobby of yours. you can arrange your stickers or stamps on the pages by organising them into themes colours and other suitable categories. you can also write notes about where you found them and the reason you decided to collect them

80. Lists of 100

If you’re bored then creating lists of 100 is a great way to reduce your boredom and add some excitement or desire for novelty in your life. For example, you can choose topics such as a list of 100 books to read, 100 places to visit, 100 restaurants to try, 100 ways to say hello etc…

81. Poem book

You can write down your favourite poems in this book and explain why you love those specific poems. or you can even use the book to create poems of your own and reflect on how the experience of writing it made you feel.

82. Dried flowers

You can preserve your dried flowers in your notebook. I’m not an expert on pressing flowers so I’ll leave this article here to help you. but it’s a great way to save beautiful flowers and document where you found them.

83. Junk journal

A junk journal is a creative way to use scraps and recycled materials to create art and document your experiences. It’s very similar to a typical scrapbook. You can use materials such as old paper ticket magazine cutouts and other materials to create interesting pages.

84. Language journal

You definitely need a language journal if you are trying to learn a new language. Your language journal can contain certain rules such as vocabulary, grammar and idioms. you can use your journal to practise writing sentences and keep track of your progress

85. Recipe book

You can keep track of your favourite recipes found in magazines, blogs and recipe books in your own personal recipe notebook. This saves you the hassle of having to find a new recipe each time because you have all your favourites in one place. you can also write down any amendments.

86. Concert and event log

Keep track of all the different concerts and events you have attended in your lifetime. you can record details such as the date, venue performers and your experience. Again, you can make the log more dynamic by including ticket photos and other whenever artefacts

87. Hobbies journal

A hobbies journal tracks your hobbies and personal projects. You can write about the things that you enjoy and any progress or achievements you’ve made since starting your hobby. For example, in the past year, I started many different hobbies so having a journal to keep track of them is always really handy.

88. Games and puzzles notebook

You can always print off free games (such as sudoku, crossword and word searches) online and stick them in your notebooks so you always have access to a puzzle when you’re feeling bored. or you can even create your own games and put them in your notebook

89. Adventure log

An adventure log records all of your outdoor activities and adventures such as hiking, camping and rock climbing. you can include details like locations dates who you went with and your overall experience on that adventure

90. Favourite places log

This log is a record of your favourite places to go and you can even include a note about why those cases are special to you. For example, include your favourite memories and write about the last time you went there.

Physical Environment

91. Plant tracker/journal#

A plant tracker helps you care for and monitor the plants you have in your home and garden. This is actually a really useful way to use your notebook if you’re someone like me who struggles, I mean really struggles, with keeping plants alive. When you buy a new plant you can stick the information label in The Notebook and note any specific carrying tips. you can then also keep track of your plant’s growth rate and any changes to the colours.

92. Home decorating plans

You can use a home decorating notebook to plan and organise your home projects. you can write down your ideas, and colour schemes and draw ideal room layouts. You might even want to include samples and photos in your decorating book (e.g. paint, wallpaper snippets, magazine cutouts)

93. Weather journal

A weather journal tracks daily weather conditions and associated events. For example, you can record the date, temperature, rain (precipitation %), conditions and any other notable weather events. you can reflect on the different patterns and how the weather affects your daily life.

94. Password book

A password book keeps track of all of your passwords for different websites, apps and portals. it is highly highly highly recommended that you use different passwords for every login because repeated past words pose a significant security risk. write down the website, username and password in your password book. However, I recommend you use a nickname for the website just in case you lose your password book.

95. Home maintenance log

This log helps you keep track of any home maintenance tasks or repairs. you can record dates, tasks and details of any repairs and Improvements. for example keeping track of the service providers, warranties and scheduled updates

96. Cleaning schedule

You can use a cleaner schedule to help you organise and plan out your cleaning tasks on a daily, weekly or monthly basis. for example oven cleaning, window cleaning, clearing out the shed, and decluttering your room.

97. Interior design inspiration book

This book is for collecting interior design ideas and inspiration. To do this I recommend you use magazine cutouts, photos and include notes On design Styles furniture and decor. You can organise this notebook by room or theme or even colour scheme.

98. Garden planner

A garden planner is great for helping you design and manage the look and feel of your garden. You can write down garden layouts, plant types, observations and lessons learned from your gardening experience.

99. DIY project planner

If you like getting your hands dirty and trying new things I recommend you use your empty notebook as a DIY project planner. This planner is for organising and tracking your DIY projects. you can include project ideas, Materials needed, and steps to complete and log any progress. after they’re done you can also include photos and lessons learnt about each Project

100. Feng Shui journal

A feng shui journal tracks any changes you make by following the feng shui principles. Feng shui is an ancient Chinese practice that focuses on strategically arranging your furniture and decor to improve your wellbeing. You can analyse how you feel after each change you make in your home.

101. KonMari method tracker

The KonMari method was developed by Mary Kondo and it’s a decluttering technique that encourages you to keep only those items that spark joy in your life and discard the rest. You can use a tracker to document the things you have decluttered and keep track of the items you keep. you can also journal about how the process has made you feel and any changes you have experienced since decluttering.

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