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Hey, welcome to The Valued Life!

I’m so glad you are here! I’m Teresa, an accredited Mindset and Productivity Coach for perfectionists and a Project Manager in the education technology sector. 

I am passionate about self-development and mindful productivity because I believe you can achieve great things without burning out due to hustle culture. 

If you want to lead a more balanced, fulfilling life then you’ve come to the right place!

What to expect at The Valued Life

I like to keep things simple so I have divided my blog into 3 main categories:

  • Perfectionism 101: to help you understand and overcome your perfectionist tendencies
  • Mindful productivity: to help you develop productive strategies that are anti-hustle culture and combine mindfulness and minimalism
  • Inspiration: to provide inspiration through journal prompts, affirmations and quotes

Popular articles 

Free resources

Work with me 

If you would like to work with me on a project email me at teresa@thevaluedlife.co.uk

  • Freelance writing services: Hire me to write for your blog or business. Check out my freelance writing website
  • Podcast Guest: Invite me to discuss perfectionism, values-based living, and mindful productivity on your podcast
  • Host a Webinar: Partner with me to host a webinar on topics like overcoming perfectionism, energy management, and digital minimalism

Join the healing community

About me

I started The Valued Life because I wanted to share my top tips for dealing with perfectionism and creating mindful productivity systems. This blog is designed to be the blog I WISH I had when I was younger and struggling with cycles of go-go-go and burnout.

So if you’re someone who is going through life right now, feeling lost and stressed, just know that I am here for you and want to help you in any way that I can. Whether that’s through my blog posts, digital products, newsletter or coaching, read the full About Page.

Here are some personal blog posts to find out more about my life and journey:

Contact me

Testimonials 

‘Eye-opening, I feel like with this life coaching experience from Teresa I have taken away notable skills to help me in my day-to-day life and skills that are easy to remember and at the forefront of my mind due to the way she taught me them’

‘I like the fact that she is organised. It helps a lot to know when you have an appointment and how regular is gonna be that appointment. The experience with her was very enjoyable, I felt safe and was easy to talk to. Due to her extensive knowledge and passion in this field, you will always receive a tailored advice according to your needs.’

‘I’m much better at handling situations more efficiently. On numerous occasions now I have been able to handle what previously would’ve been a difficult circumstance with the greatest of ease due to the methods taught to me by Teresa’

‘After our sessions, she helped and encouraged me on my path to greatness and I can say now I continue my healing journey with lesser fears and more hope that there are good people in the world and that I can always return for help to someone I feel safe with if I face other challenges. I had an epiphany that If I don’t believe in myself first in my journey of reaching my goals, it won’t matter if others around you believe you’ll do. It all comes from within and it first starts with yourself.’

‘Teresa is also a great listener and gives you plenty of time to speak and also doesn’t rush you when/if you need a moment to gather your thoughts. I found this really helpful and calming when it came to sharing with her.’

“I was feeling very overwhelmed and quite defeated within myself. However, the coaching session left me feeling more positive, hopeful, confident, and clear on what I am trying to do moving forward.”

“I learnt that I have a lot of the skills and qualities I need already within me and to also recognise the strength in who I am and courage in what I am working towards.”

“Teresa is great and the session exceeded my expectations.”


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