The Ultimate 30 Day Self-Love Challenge (FREE Printable)
This is not a fluffy 30 day self-love challenge with no real substance. This challenge is designed for you to actually start your perfectionism healing journey the right way.
As a Mindset and Productivity Coach for perfectionists (and a recovering perfectionist myself), I KNOW the common reasons perfectionists have for not practising self-love: ‘I don’t have the time’, ‘I am not good enough to love’ and ‘I just don’t see the point in doing all of this’.
These are all EXCUSES. They are a way for you to continue avoiding yourself and not challenge your limiting beliefs.
But don’t worry, I’m a practical girlie so I’ll briefly explain why it is important for you to do each activity in the challenge and show you how to actually do it.
The key is to not take yourself too seriously while practising self-love. You are the only person you are going to live with your WHOLE ENTIRE LIFE. So the sooner you learn to love yourself flaws and all, the sooner you can self-actualise and live your best life.
Why is self-love important for perfectionists?
Developing a regular self-love practice is so essential for perfectionists because we tend to be highly critical of ourselves and are prone to cycles of procrastination and burnout.
If you’re a perfectionist, you will probably struggle with the following:
- Increased stress levels and anxiety due to the amount of pressure you put on yourself
- Feeling let down by yourself and others due to unrealistic expectations
- The belief that you need to be ‘perfect’ to be accepted and/or liked
- Neglecting self-care in favour of working towards your goals
- Poor boundaries with yourself and others
- Feeling like you’re playing a ‘role’ in your life and not knowing who you truly are
- Constantly seeking external validation (e.g. praise from your manager or peers)
You NEED self-love if you want to live intentionally and not let your perfectionism wreak havoc in your life.
Part of the healing process involves self-compassion, setting realistic goals and letting go of the fear of making mistakes.
Through practicing self-love you will learn how to
- Prioritise yourself and set healthy boundaries
- Develop a growth mindset towards your mistakes
- Increase your confidence and self-esteem
- Live intentionally and authentically by identifying your values
- Finally have a well-deserved guilt-free REST
- Stop waiting for others to validate you and validate your damn self!!!
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
30 Day Self-Love Challenge
Day 1 – Start Your Gratitude Journal
Gratitude is one of the most important things you can do to start your self-love healing journey because it increases your overall happiness by focusing on the positive aspects of life.
Because let’s be real, finding negatives is one of the easiest things you can do in life. It takes patience and intentionality to find things to be positive about and I know that perfectionists often struggle the most with this aspect.
How to do it:
- Find any old notebook, a bullet journal or a dedicated gratitude journal
- Every single day, write down 1 thing you are grateful for (e.g. a person, item, event)
- It can be as simple as 1 word or even a full paragraph (I recommend you start small)
- Reflect on why the thing you have chosen is important to you and has made your life better in some way
Day 2 – Self-Reflection Journaling
Journaling is a powerful tool to help you discover more about your emotional, mental and physical world.
I talk about journaling in nearly every single blog post because I believe it is THAT important.
Journaling will help you understand your thoughts, emotions, beliefs, values and needs in a safe space. It will also help you think through your decision-making process and identify areas you need to improve on without beating yourself up about it.
How to do it:
- Pick a certain time in the day to schedule 10 minutes of journaling (e.g. as part of your morning or evening routine)
- Write down anything that comes into your mind. It can be reflections on your recent experiences, random thoughts, plans for the future
- As you’re writing, ask yourself ‘Why is this important?’
- Write down any insights you have gained from this practice
Day 3 – Mindful Breathing
Now it’s time to take a breather!
Mindful breathing is a great way to ground yourself when life feels like everything is up in the air. It reduces stress and anxiety by calming down your nervous system and gives you space to emotionally regulate.
Also, just taking 5-10 minutes to practise mindfulness will help you improve your focus and concentration on the activities that were causing you to stress in the first place.
I like to think of it as my mini superpower.
How to do it:
- Find somewhere comfortable and quiet
- Sit down and close your eyes
- Take slow intentional deep breathes in through your nose and out through your mouth
- Focus on the sensation of your breath entering and leaving your body
- Anytime your mind drifts away, bring your attention back to your breath
- Don’t criticise or judge yourself for getting distracted. It’s all part of the process
Day 4 – Positive Affirmations
So it is no secret that I used to be incredibly anti-affirmations and thought they were just woo-woo pseudoscience. However, things changed for the better when I started taking affirmations seriously and implementing them as part of my self-care routine.
Many people who say affirmations do it incorrectly so they don’t see any real benefit from doing it.
If you do affirmations properly, you’ll notice that your self-esteem and confidence grow, you will talk more positively towards yourself and your motivation will increase.
The secret is repetition and emotion.
Here’s how to do it correctly:
- Identify a common negative thought you have about yourself
- Think about the idealised version of yourself who already has the opposing positive trait
- Close your eyes and imagine stepping into the body of that version of you
- What does it feel like? What kind of thoughts do they have? How do they treat themselves?
- Immerse yourself in the feeling of BEING that self-actualised version of yourself
- Pick 3 positive thoughts or feelings that you would like to take with you back to your real life – those are your affirmations
- Write down your affirmations
- Recite them out loud in the mirror each morning making a conscious decision to step into the mindset of your idealised version of yourself
- Whenever you say your affirmations attach the words to your feelings
“Talk to yourself like you would to someone you love.” – Brené Brown
Day 5 – Identify Your Values
Choosing to live a values-based life is one of the best things you can do to bring clarity, authenticity and fulfilment to your life.
Today, we’re going to start small by taking the first step of identifying your values. Your values are the things that truly matter to you.
They provide you with guidelines about HOW you should show up in the world through your actions and decisions.
It is not based on other people’s expectations and is aligned with your truest self. If you want to know more about values-based living check out this blog post.
How to do it:
- Find somewhere nice and quiet to reflect
- Think about the type of life you want to live. Who is in it? What are you doing? Where are you?
- Then ask yourself ‘Why is this important to me?’ repeatedly for each answer until you feel like you have a good understanding of the reasoning
- Make a list of the values you have identified (e.g. family, compassion, creativity, adventure etc…)
- If you need help download my FREE Values Over Perfection Workbook which has nearly 100 values in a list
- Narrow it down to your top 5 values
- Write down why each value is important to you and how it influences your life
Day 6 – Create A Values Vision Board
A values vision board is a powerful way to help you visualise your values and goals so that you can stay focused and motivated.
Your values vision board doesn’t have to be a big complicated A2 poster. It can be a simple page in your bullet journal or a digital wallpaper created in PowerPoint.
Depending on how I feel, I like to mix and match my values vision board. Sometimes I do it as part of art therapy and other times I add it to the front of my bullet journal as daily motivation.
How to do it:
- Create a list of values that are important to you
- Find images, words and quotes that represent those core values and inspiration
- You can use magazines, newspapers, Pinterest, Google Images, photos etc…
- Arrange your images in a way that feels right for you
- Don’t aim for perfection, have fun with it and see what happens
- Put your completed vision board in a place where you can see it daily
- If you created your vision board digitally, you can download it as a wallpaper for your desktop or phone or even print it out
Day 7 – Have A Phone-Free Day
Having a phone-free day can reduce your stress, improve your focus and increase your overall wellbeing. So I HIGHLY recommend you give this one a go.
This is the perfect opportunity to reconnect with yourself without the distractions of notifications and passive consumption. You will be able to sit in the present moment and really think about your life.
How to do it:
- Let your friends and family know in advance that you will be having a phone-free day because the last thing you need is a search party looking for you!
- Turn off your phone and put it somewhere out of sight to reduce temptation
- Pick activities that don’t require your phone (e.g. reading, hiking, cooking, writing)
- At the end of the day reflect on how you felt throughout the day
Day 8 – Have A Solo Dance Party
I love solo dance days because it’s a great opportunity to have some fun and let your hair down.
It’s easy for perfectionists to take things so seriously and be uptight about everything.
The goal of today is to have fun and release any pent-up anxiety and stress stored in your body.
Some of my best days ever have been from just having a solo dance day where I put my favourite songs on and jump up and down in my room like a crazy person.
I like to be dramatic and act like I’m Beyonce on stage using a hairbrush as a microphone.
How to do it
- Pick your favourite songs and add them to a playlist or queue
- Find a private space, ideally your bedroom
- Put the music on and dance like nobody’s watching
- Express yourself by moving your body in a way that feels authentic to you (did you know authentic movement is a real type of therapy?)
- Have fun and don’t take yourself too seriously
- Reflect on how this experience made you feel
Day 9 – Go For A Mindful Walk
Mindful walking is a really great way to connect with nature, clear your mind and also reduce your stress levels.
It helps me become more present and grounded in reality and not my worries or ambitions.
For example, I love looking at the trees and seeing what animals are doing (e.g. watching a squirrel climb up a tree or hearing 2 different groups of birds ‘arguing’ with each other).
It’s so easy to squeeze in a mindful walk into your routine. For example, when you’re commuting to work instead of looking down at your phone or listening to a podcast why don’t you focus on the journey itself?
See if you notice anything different in your journey – has a neighbour painted their front door? Have any trees been cut down along your route?
How to do it:
- Choose the best and safest time for you to go on a walk
- Make a conscious effort to leave your headphones at home
- Walk at a comfortable pace
- Pay attention to your breath – is your breathing hard and heavy or soft and even? Does it change when you walk on a slightly different terrain?
- Look around at your surroundings – what do you see? Have you noticed anything different on your route?
- What do you hear? What do you smell?
- If your mind wanders, gently bring your focus back to the present moment
Day 10 – Do A Random Act Of Kindness
Random acts of kindness are very special because not only do you get to help someone else you also get to feel a benefit in yourself as well.
It’s a great way to boost your own happiness and your self-worth and reinforces the fact that small actions have a big impact on the world.
How to do it:
- Think of something simple that you could do to help another person (e.g. complimenting a stranger, buying a coffee for the next person in line, leaving a positive note)
- If you’re stuck check out the website Random Acts Of Kindness for ideas
- Carry out your act of kindness with a genuine heart and no expectation of anything in return
- Reflect on how this act made you feel and the positive impact it had on others
Day 11 – Have A Movie Night
Taking time to relax and watch a movie is a great way to unwind and practise self-care.
You can pick a movie you’ve never seen before or one of your all-time favourites, something that makes you feel good and allows you a little bit of healthy escapism.
For me, some go-to movies are Moana, The Lion King, and Inside Out. These movies make me feel so happy like my inner child is on cloud 9.
Think about the movies that make you feel this way. You can even make a pillow or blanket fort and create a little movie den in your living room if you want to go above and beyond.
How to do it:
- Choose a movie that you’ve been wanting to watch or a favourite classic
- Prepare some snacks and get comfortable.
- Turn off your phone and create a cosy environment – build yourself a pillow fort if you want
- Enjoy the movie without any distractions
- Sing along, shout out and let your inner child be free
Day 12 – Start A Book
Reading is one of my favourite self-care activities, but I do find it challenging to get started with a book because it always feels like such a big task.
I know a lot of other perfectionists feel the same, which is why today, you’re just going to START a book.
It could be a self-development book that’s been sitting on your shelf for years, a fiction book you’ve read and loved, or a random book you bought at a bookshop.
Whatever book you’ve chosen, the goal today is just to start it.
Read the first 10 pages, and if you’re feeling motivated, you can read the first chapter or more.
You’ll feel better knowing you’ve taken one step towards building a consistent and realistic reading habit.
How to do it:
- Choose a book that interests you, whether it’s fiction or nonfiction
- Set a goal to read 10 pages, 1 chapter or read for 10 minutes
- The main goal is to just get started. You can decide to continue if you want
- Create a cosy reading area with good lighting and a comfortable seat
- Allow yourself to get lost in the pages, enjoying the journey the book takes you on
Day 13 – Go On A Solo Date
Going on a solo date can be really empowering and enjoyable. It’s a great way to learn how to appreciate your own company and indulge in things that make you happy without worrying about other people’s feelings.
For example, you can go to a restaurant you’ve been wanting to try and order whatever you want.
Or, you can go to the cinema and watch a movie that’s been on your list for a while that none of your friends wanted to watch.
You can even go to the park and have a nice day sitting down and watching nature. It’s a day just for you.
How to do it:
- Plan an activity that you’ll enjoy, such as visiting a museum, going to a café, or taking a nature walk
- Dress comfortably and prepare as if you’re meeting someone special (because you are!)
- During your solo date, focus on being present and enjoying the experience
- Reflect on the feeling of spending time with yourself – did you get to know yourself better
Day 14 – Try Mindful Drawing
If you’re a perfectionist, I highly recommend you give mindful drawing a go. It’s a great way to try something new and get over your fear of making mistakes. It’s all about being creative and present in the moment.
There are a few different ways you can do mindful drawing. For example, you can buy pre-made colouring books, create your own outlines, or simply get a fine-liner pen and draw what you see in front of you.
I’ve personally found mindful drawing to be a therapeutic creative outlet that helps calm my mind, reduce stress levels, and increase concentration.
How to do it:
- Gather drawing supplies like paper, pencils, or markers
- Find a quiet, comfortable space to draw
- Focus on the process rather than the outcome
- Draw whatever you feel like drawing. There is no right or wrong way to do it
- Pay attention to the sensations, colours, and shapes you create
- Have fun with it and don’t judge yourself
Day 15 – Write A Forgiveness Letter
A big part of self-love is learning how to let go and forgive yourself and others for things that have happened in the past.
Holding on to grudges and past hurts can weigh heavily on your heart and mind. Writing a forgiveness letter is a great way to release that burden and encourage emotional healing.
Your letter doesn’t have to be long and drawn out, and honestly, I recommend you don’t send this letter.
It’s quite cathartic, so I highly recommend you write the letter in the first place.
How to do it:
- Choose a person or yourself to write to
- Express your feelings honestly and openly.
- Take your time to acknowledge your hurt feelings
- Explain why you have chosen to offer forgiveness
- Decide whether to keep the letter, send it, or burn it
Day 16 – Write A List Of Things You Love About Yourself
It’s easy to get caught up in life and focus on all the negative things we haven’t done or should be doing.
Taking the time to acknowledge your positive qualities and traits will help build your self-esteem and improve your self-image.
This is something perfectionists really need to spend time doing, reminding themselves about their strengths and achievements.
How to do it:
- Find a quiet space with a notebook and pen
- Write down at least 10 -15 things you love about yourself (e.g., traits, skills, accomplishments)
- Reflect on each point and think about why it is important to you
- Keep this list in a place that is easily accessible so you can remind yourself when you’re feeling down or self-doubt (e.g. diary, bullet journal, notes app)
Day 17 – Celebrate Your Recent Wins
Today is a celebration day and it’s all about recognising and celebrating your achievements no matter how big or small they are.
This step is so important to building a positive mindset because it helps shift your focus to building an evidence bank of all the positive things you have achieved.
This will increase your overall confidence and resilience in the long run.
How to do it:
- Make a list of recent accomplishments, big or small
- Choose your ideal celebration method (e.g., treat yourself to something special, share your win with a friend, or simply take a moment to savour the achievement)
- Reflect on the effort and progress behind each win
- Keep a “win jar” where you add notes about your achievements regularly
“The real difficulty is to overcome how you think about yourself.” – Maya Angelou
Day 18 – Learn Something New
Learning something new is one of the five ways to wellbeing that the NHS recommends so trust me you don’t want to skip the step.
It’s a great way to boost your confidence, gain a sense of accomplishment, and take a break from your routine.
I’m sure there’s something you’ve always wanted to try, whether it’s painting, running, writing poetry, or playing an instrument. Today is the day you’re going to try that thing.
How to do it:
- Choose a topic, activity or skill you’re interested in
- Find resources like online courses, books, tutorials or workshops
- Dedicate a section of your day to try your chosen activity (e.g. attending a workshop in the evening or watching a YouTube tutorial in your lunch break)
- Enjoy the process without pressuring yourself to master it quickly
- Reflect on the experience – did you enjoy it as much as you thought you would? Do you want to continue?
Day 19 – Have A Bubble Bath
Bubble baths are soothing, relaxing, and a go-to self-care activity for many people.
They’re good for the mind, as they reduce stress and create a moment of mindfulness. They’re also good for your physical health because they relax your muscles and release tension carried throughout the day.
I love bubble baths so much. In fact, I once booked a night in a hotel just so I could have a nice bubble bath in peace and quiet. At that time, I lived in a studio with only a basic shower so I was willing to spend money on a hotel room.
You don’t have to do all of that – you can just have a bubble bath at home.
How to do it:
- Prepare your bath with warm water and your favourite bubble bath and/or Epsom Salts
- Set the mood with soft lighting, candles, or calming music
- Soak in the bath, focusing on the sensation of the warm water and bubbles
- Use this time to clear your mind or reflect on positive thoughts
- Show appreciation to your body for allowing you to go through your day
Day 20 – Practice Yoga
Yoga is a healing practice because it combines physical exercise with mindfulness, strengthening your mind-body connection, reducing stress, and allowing you to feel grounded.
When I started practising daily yoga, my life changed so much in a short space of time.
I went from being constantly busy and feeling overwhelmed to feeling grounded in my own body with a strong sense of inner peace.
Today, you just need to practise one yoga session, either through YouTube or by attending a yoga class.
How to do it:
- Find a local yoga class or an online video that suits your level
- Wear comfortable clothing and use a yoga mat
- Follow the instructor’s guidance making sure to focus on your breath and movements
- Don’t attempt to do anything that feels too advanced for you because the last thing you want to do is injure yourself
- Embrace the practice without worrying about perfection
- Reflect on how you feel after doing your yoga practice. Is it something you would like to add to your daily/weekly routine?
Day 21 – Declutter Your Inbox
This is an activity that I know most people avoid because it’s so tedious and boring, but I think it is a really important aspect of self-love.
Having a cluttered inbox can be really overwhelming and stressful, so making time to declutter it will help you feel more in control of your life.
It will also help you manage your connections and tasks better. When I say inbox, I also mean WhatsApp (and other messaging services) as well as email.
How to do it:
- Set aside dedicated time to go through your inbox
- Delete unnecessary emails and unsubscribe from newsletters that are irrelevant to your life
- Create folders and labels to organise important emails
- I also like to create email shortcuts to make the process easier (e.g. in Gmail, I swipe left to delete and swipe right to add to a folder)
- Aim to keep your inbox minimal and check it regularly to maintain order
Day 22 – Do A Guided Visualisation
Guided visualisation is a useful tool to help improve your subconscious mind.
It involves listening to a recording that takes you on an imaginative journey through a situation or environment designed to help you grow and develop a positive mindset.
For example, you can listen to guided visualisations to improve your confidence, let go of self-doubt, relax, focus on your business goals, and let go of perfectionism.
How to do it:
- Find a quiet space and sit or lie down comfortably
- Choose a guided visualisation audio or video that resonates with you on Youtube
- Close your eyes and follow the narrator’s instructions by picturing the scenes described
- Focus on the sensations and emotions evoked by the visualisation
- Allow yourself to fully immerse in the experience
- Reflect on how the visualisation made you feel
Day 23 – Reach Out To An Old Friend
There’s such beauty in reaching out to old friends, catching up on life updates, and reminiscing about the good old days. Some of the best conversations I’ve had in recent years have been with old friends I lost contact with after university.
Making an effort to reach out reignited that sense of belonging I had back in school and expanded my social and emotional support system.
How to do it:
- Think of a friend you haven’t spoken to in a while
- Send them a message, email, or give them a call – don’t overcomplicate it, just keep it simple and friendly
- Arrange to meet up or have a proper catch-up at a time that is convenient for them
- Share memories, catch up on each other’s lives, and express your appreciation for the friendship
- Plan a meet-up or regular catch-ups if possible
Day 24 – Try Or Reflect On An Old Hobby
Old hobbies are a great way to make your inner child happy. There’s something beautiful about trying a hobby you used to love when you were little but forgot about.
So today is the day you’re going to give it a go.
If you can’t do that, then reminisce about your old hobby.
Engaging in this activity will reconnect you with your true self and could potentially reignite a passion and creativity you thought was long lost.
How to do it:
- Think of a hobby you used to enjoy but haven’t done in a while
- Collect any necessary materials or equipment
- Dedicate time to engage in the hobby, focusing on the enjoyment rather than the outcome
- Look at old photos or projects
- Reflect on why you loved this hobby and how it makes you feel
Day 25 – Create Affirmation Cards
I hope you haven’t forgotten about the affirmations you created at the start of your self-love challenge.
Today, you’re going to create affirmation cards to reinforce those positive thoughts and boost your self-esteem.
You’re also more likely to remember your affirmations by making it an engaging activity. So today is all about tapping into your creative side.
How to do it:
- Gather materials like index cards, markers, and decorative items
- Write down positive affirmations on each card (e.g., “I am worthy,” “I am capable”)
- Decorate the cards to make them pretty (e.g. add stickers, colours, photos etc..)
- Place the cards in places where you’ll see them regularly (e.g., mirror, desk, wallet)
- Read the affirmations out loud daily focusing on the emotion you want to feel
Day 26 – Print Out Your Favourite Quotes
It’s another creative day, all about inspiration and motivation. I love using quotes from famous and successful people to motivate and uplift me whenever I feel self-doubt creeping in.
Back in the day, my university room was filled with inspirational quotes stuck to my laptop, wardrobe, mirror, and walls. I needed all the inspiration I could get to finish my degree without losing my mind.
Printing and displaying your favourite inspirational quotes will help you stay focused and inspired every day.
How to do it:
- Find quotes that resonate with you and reflect your values
- Print them out or write them on decorative paper
- Place the quotes around your home, workspace, or in your journal
- Read the quotes daily, reflecting on their meaning and how they inspire you
- Have fun with it. Your quotes don’t need to be super serious – I have random quotes that I find funny or are quotes my friends have said as a running joke
Day 27 – Set Up Your Bullet Journal/ Planner
I’ve been bullet journaling since 2016, and I’ve probably tried every layout, design, and configuration there is.
A bullet journal is a great way to organise your thoughts, goals, and tasks. It also provides a structured way to track your progress and reflect on your journey.
You can check out my minimalist bullet journal layout here if you like to keep things simple.
How to do it:
- Choose a notebook or planner that you like
- Set up sections for daily tasks, goals, reflections, and gratitude – you can find YouTube videos to help you or copy my simple layout
- Use colours, stickers, and drawings to personalise it
- Update your journal or planner regularly, using it as a tool for self-organisation and reflection
Day 28 – Create A Self-Care Healing Playlist
Music is healing. Music is life.
A self-care healing playlist is just what you need. It’s a great way to improve your mood and emotions, soothe your soul, and provide comfort when you need it most.
My self-care healing playlist is different from my normal one and my solo dance party playlist. My self-care playlist is more soothing, relaxing, and affirmations-based.
For example, I love Jhene Aiko. She is my favourite artist, and my healing playlist includes many of her songs such as “W.A.Y.S“, “Promises“, and “Frequency”.
Your healing playlist can have whatever songs you want, as long as they make you feel good and encourage positivity.
Leave those breakup songs out of it, okay?!
How to do it:
- Choose songs that make you feel calm, happy, and inspired
- Create a playlist on Spotify, YouTube, Apple Music etc…
- Listen to your playlist during self-care activities or whenever you need a boost
- Update the playlist regularly to keep it fresh and relevant
Day 29 – Create A Realistic Morning and Evening Routine
It’s the second to last day of your self-love challenge, and now you’ve tried many different self-love activities. Now is the perfect time to create a realistic morning and evening routine that includes one or two of these activities.
For example, if you tried mindful drawing and noticed a big difference in your mood and concentration, add 10 minutes of mindful drawing to your evening routine as a way to unwind. Or, if you rediscovered an old hobby and loved it, add it to your routine to build a habit.
Whatever you do, make sure your routine is realistic. Don’t try to combine everything. Just add one thing to your morning or evening routine and do that for 30 days. When you feel confident, add another thing.
The goal is to keep things simple, which can be difficult for perfectionists who want to be good at everything all the time.
How to do it:
- Reflect on your current routines and identify areas for improvement
- Create a morning routine that includes activities like stretching, mindfulness, and planning your day
- Develop an evening routine that helps you unwind, such as reading, journaling, or meditating
- Keep the routines simple and REALISTIC
Day 30 – Reflect On Your Self-Love Journey
You made it! Congratulations. I’m so proud of you. It takes a lot of dedication and discipline to stick with something for 30 days, but you did it. Well done!
I recommend you celebrate your achievement and use this time to reflect on your overall experience during this 30-day self-love challenge.
How did you find this experience? Did you learn anything new about yourself that surprised you?
How to do it:
- Set aside quiet time to reflect on the past 30 days
- Review your journal, notes, and any other records of the things you have done recently (e.g. playlist, affirmation cards, drawings etc..)
- Write down the insights, changes, and benefits you’ve experienced
- Acknowledge the challenges you faced and how you overcame them
- Set new self-love goals and intentions for the future
Reminders for recovering perfectionists on their healing journey
And there you have it! You’ve made it through the 30-Day Self-Love Challenge. I’m genuinely so proud of you for committing to this journey and taking the time to nurture and care for yourself.
It’s no small feat, and I hope you’re feeling the positive changes already!
Remember, self-love is an ongoing process. It’s not something you achieve once and then forget about. It requires consistent effort and dedication, but it’s absolutely worth it. The activities you’ve tried over the past 30 days are tools you can use whenever you need a boost, a bit of comfort, or a reminder of how incredible you are.
Keep practising gratitude, self-reflection, and mindful breathing. Continue celebrating your wins, learning new things, and indulging in the hobbies that bring you joy. Don’t forget to forgive yourself, declutter your mind and space, and stay inspired by your affirmations and favourite quotes.
Most importantly, always remember to be kind to yourself. Perfectionism can be a tough battle, but with self-love and self-compassion, you can overcome it and lead a more fulfilling, balanced life.
So, what’s next for you? Will you keep incorporating these activities into your daily routine? Will you share this challenge with a friend who might need it? Whatever you decide, know that you’ve taken a significant step towards a happier, healthier you.
Thank you for joining me on this journey. Here’s to more self-love, more joy, and more of you being your amazing self!
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